This guided dance sessions are safe space to investigate and get curious about distinct qualities of being we call upon while dancing through whole 5Rhythms wave. Waking up to energies we maybe suppressed or have never awaken to, resting in whats easy, we practice staying present and open to vast complexity of life.
Exploring vast potentials of music, seducing you to play in a fresh way is my mission as a DJ and a guide on a conscious dance floor. I love inspiring people to move, but even more surprising them, so our judgmental minds step aside letting us free to just express!
MindBody Therapy is an integrative approach which recognizes that our thoughts, feelings, beliefs, and attitudes can affect our biological functioning; and also that through our body and somatic based techniques we can get to know and modify our emotional and mental states.
My name is Mia Arneric.
Over two decades on a dance path, my way is the one of movement and humor. 5Rhythms teacher since 2018, with an intention to hold safe, permissive and adventurous spaces for people to put their masks down and show up in their shiny vulnerable bodies and souls. Light and shadow, play and commitment, struggle and ecstasy, all is welcome to a dance!